The 1 type of strength training to burn more calories

Plus, Spring Vegetable Pasta Casserole is a prep once, eat all week type of meal. 

April 2, 2026 | VIEW IN BROWSER This is the 1 type of strength training to burn more calories and use more muscles in less time.  These are the 5 beans with the most protein, recommended by dietitians.  Spring Vegetable Pasta Casserole is a prep once, eat all week type of meal.  April Challenge Today's Goal: Go for a walk. An exercise physiologist shares the best exercises for a more time-efficient, effective strength training workout. 📱 Log your steps, track your progress, and earn badges—all in the app! Recipe of the Day Spring Vegetable Pasta Casserole: Whip up a spring pasta casserole that makes the best of this in-between period, combining tender spinach, zucchini and spring onions with creamy ricotta and penne pasta to form a meal that's just right. Get the recipe. 📱 Joy Bauer's full weekly plan and recipes are waiting for you in the app! One Small Thing Real ways to make a difference in your life, one small thing at a time. Beans are rich in protein, fiber and other health-boosting nutrients. A dietitian shares the top high-protein beans to add to your diet. 📱 More daily inspo lives in the app—see today's motivation! CONTACT CUSTOMER SUPPORT UPDATE EMAIL PREFERENCES FREQUENTLY ASKED QUESTIONS Copyright © 2026 TODAY | 30 Rockefeller Plaza, New York, NY 10112 VIEW IN BROWSER | PRIVACY | UNSUBSCRIBE