Tuesday, 7 April 2026

No. 1 nutrient to eat if you get sick a lot🤧

April 7, 2026 | VIEW IN BROWSER

A dietitian reveals the number one nutrient to eat if you keep getting sick — and it's not vitamin C.

Show your feet some love with these products that help relieve and treat common foot pains, according to a physical therapist.

Embrace spring produce with this Roasted Asparagus with Tarragon Vinaigrette.

April Challenge

Today's Goal: Go for a walk.

With all the steps you're logging, your feet could use a little TLC. Start TODAY physical therapist Dr. Karena Wu shares some of her favorite foot care products to relieve and treat common foot pains.

📱 Log your steps, track your progress, and earn badges—all in the app!

Recipe of the Day

Roasted Asparagus with Tarragon Vinaigrette: Served warm or room temperature, this dish is simply spring on a platter! It’s the perfect side for brunches, lunches and light suppers. Get the recipe.

📱 Joy Bauer's full weekly plan and recipes are waiting for you in the app!

One Small Thing

Real ways to make a difference in your life, one small thing at a time.

If you feel like you catch just about every cold that runs through your office, you may want to take a look at what you're eating. A dietitian reveals the 1 nutrient she recommends to people who keep getting sick.

📱 More daily inspo lives in the app—see today's motivation!