How long is an effective workout for weight loss?

Plus, crispy flavorful falafel that's easy to make at home.

April 15, 2026 | VIEW IN BROWSER How long do you need to workout for weight loss? A trainer reveals the duration that hits the weight‑loss “sweet spot.” Eat these 7 thiamin-rich foods, instead of taking a supplement.  Make a homemade crispy herby falafel in your own oven.  April Challenge Today's Goal: Go for a walk. A trainer reveals the ideal workout length for weight loss—and why shorter, consistent sessions can be more effective than spending hours at the gym.  📱 Log your steps, track your progress, and earn badges—all in the app! Recipe of the Day Herby Falafel: This crispy, flavorful falafel is made with chickpeas, fresh herbs and warm spices for a classic Middle Eastern favorite. Serve it in a pita, over salad or on its own for an easy, satisfying meal. Get the recipe. 📱 Joy Bauer's full weekly plan and recipes are waiting for you in the app! One Small Thing Real ways to make a difference in your life, one small thing at a time. Thiamin, also known as vitamin B1, plays a key role in heart and brain health, and dietitians share seven everyday foods that can help you get enough—no supplement needed.  📱 More daily inspo lives in the app—see today's motivation! CONTACT CUSTOMER SUPPORT UPDATE EMAIL PREFERENCES FREQUENTLY ASKED QUESTIONS Copyright © 2026 TODAY | 30 Rockefeller Plaza, New York, NY 10112 VIEW IN BROWSER | PRIVACY | UNSUBSCRIBE