He used an AI nutrition app to lose over 100 pounds in a year

Plus, Grilled Salmon in Burst Tomato Sauce and Pickled Shishitos is full of flavor, yet simple to make. 

April 16, 2026 | VIEW IN BROWSER A man used an AI nutrition app to lose over 100 pounds in a year. Experts weigh in on if you should try one.  Try these 11 strategies to sneak more veggies into your breakfast.  Grilled Salmon in Burst Tomato Sauce and Pickled Shishitos is full of flavor, yet simple to make.  April Challenge Today's Goal: Go for a walk. After struggling with weight loss for years, one man turned to an AI-powered nutrition app and lost over 100 pounds. Experts explain how these tools work, and where they can fall short. 📱 Log your steps, track your progress, and earn badges—all in the app! Recipe of the Day Grilled Salmon in Burst Tomato Sauce and Pickled Shishitos: The salmon is meaty and satisfying, the tomato sauce brings a pop of brightness and the shishitos add an element of excitement and spice. Get the recipe. 📱 Joy Bauer's full weekly plan and recipes are waiting for you in the app! One Small Thing Real ways to make a difference in your life, one small thing at a time. If you want more fiber at breakfast, try these 11 strategies to sneak in veggies.  📱 More daily inspo lives in the app—see today's motivation! CONTACT CUSTOMER SUPPORT UPDATE EMAIL PREFERENCES FREQUENTLY ASKED QUESTIONS Copyright © 2026 TODAY | 30 Rockefeller Plaza, New York, NY 10112 VIEW IN BROWSER | PRIVACY | UNSUBSCRIBE