This Is the No. 1 Exercise to Slim Your Waist

Plus, Make-Ahead Lettuce Wraps are an easy plant-forward dinner. 

December 17, 2025 | VIEW IN BROWSER Beer, wine or liquor: which is the healthiest option? A dietitian shares her top pick. 🍷🍺🍹 This Is the no. 1 exercise to slim your waist, according to a trainer.  Make-Ahead Lettuce Wraps are an easy plant-forward dinner.  December Challenge Today's Goal: Go for a walk. A trainer reveals her favorite exercise for a more defined waistline and strong core — plus, you can do it lying down. 📱 Log your steps, track your progress, and earn badges—all in the app! Recipe of the Day Make-Ahead Lettuce Wraps: Between the crisp, cold lettuce leaves and the savory filling, lettuce wraps make for a very satisfying snack, appetizer or light meal. Get the recipe! 📱 Joy Bauer's full weekly plan and recipes are waiting for you in the app! One Small Thing Real ways to make a difference in your life, one small thing at a time. Is wine really healthier than beer? Do spirits have fewer calories? Here's how popular drinks stack up and how to sip more mindfully this season. 📱 More daily inspo lives in the app—see today's motivation! CONTACT CUSTOMER SUPPORT UPDATE EMAIL PREFERENCES FREQUENTLY ASKED QUESTIONS Copyright © 2025 TODAY | 30 Rockefeller Plaza, New York, NY 10112 VIEW IN BROWSER | PRIVACY | UNSUBSCRIBE