The 1 phrase will help you say 'no'

Plus, Chicken Pesto Spaghetti Pie is a great way to repurpose leftovers. 

December 4, 2025 | VIEW IN BROWSER What's the shortest amount of time you can walk and still get benefits? 🚶‍♀️‍➡️🚶‍♂️‍➡️ Struggle to say no? This 1 phrase will make you shift your mindset.  Chicken Pesto Spaghetti Pie is a great way to repurpose leftovers.  December Challenge Today's Goal: Go for a walk. A trainer shares how even short bursts of activity can improve your health, especially if you're usually sedentary. 📱 Log your steps, track your progress, and earn badges—all in the app! Recipe of the Day Chicken Pesto Spaghetti Pie: This recipe takes one of our favorite things — pasta — and turns it into a rib-sticking dinner for any day of the week. Get the recipe! 📱 Joy Bauer's full weekly plan and recipes are waiting for you in the app! One Small Thing Real ways to make a difference in your life, one small thing at a time. Struggle to say no? A therapist shares her mental trick to make choosing yourself over others a little easier. 📱 More daily inspo lives in the app—see today's motivation! CONTACT CUSTOMER SUPPORT UPDATE EMAIL PREFERENCES FREQUENTLY ASKED QUESTIONS Copyright © 2025 TODAY | 30 Rockefeller Plaza, New York, NY 10112 VIEW IN BROWSER | PRIVACY | UNSUBSCRIBE