Al Roker's 1 meal that helps him maintain his 100-pound weight loss

Plus, Pecan Pie Date Clusters are the perfect no-bake snack to satisfy your sweet tooth. 

December 12, 2025 | VIEW IN BROWSER Al Roker says eating this 1 breakfast every day helps him maintain 100-pound weight loss.  The 19 best butt exercises to work your glutes from every angle. Pecan Pie Date Clusters are the perfect no-bake snack to satisfy your sweet tooth.  December Challenge Today's Goal: Make time for rest. These bodyweight exercises will strengthen and tone your glutes, increase your walking speed and combat "dead butt syndrome." 📱 Log your steps, track your progress, and earn badges—all in the app! Recipe of the Day Pecan Pie Date Clusters: This 5-minute snack recipe from the Start TODAY app is the perfect thing to keep in your fridge to satisfy your dessert craving. Get the recipe! 📱 Joy Bauer's full weekly plan and recipes are waiting for you in the app! One Small Thing Real ways to make a difference in your life, one small thing at a time. Start TODAY Chief Motivation Officer Al Roker shares the simple daily habits that have helped him maintain his weight loss for more than 20 years. 📱 More daily inspo lives in the app—see today's motivation! CONTACT CUSTOMER SUPPORT UPDATE EMAIL PREFERENCES FREQUENTLY ASKED QUESTIONS Copyright © 2025 TODAY | 30 Rockefeller Plaza, New York, NY 10112 VIEW IN BROWSER | PRIVACY | UNSUBSCRIBE