A 31-Day Holiday HIIT Challenge To Boost Energy 🎄

Plus, this Skillet Thai Curry Chicken Meatballs is a one-pan dinner that can be made from start to finish in under an hour. 

December 1, 2025 | VIEW IN BROWSER Welcome to the December 31-day holiday HIIT challenge. This month focuses on shorter workouts and nutrition tips to help you stay healthy this holiday season. 🎄 Is yogurt or oatmeal healthier for breakfast? A dietitian weighs in.  This Skillet Thai Curry Chicken Meatballs is a one-pan dinner that can be made from start to finish in under an hour.  December Challenge Today's Goal: Do a HIIT workout.   High-intensity interval training will keep you moving toward your health goals this holiday season — without requiring a ton of time! 📱 Log your steps, track your progress, and earn badges—all in the app! Recipe of the Day Skillet Thai Curry Chicken Meatballs: This recipe is a leaner take on meatballs, and it packs in so much flavor with just a few basic ingredients. Get the recipe! 📱 Joy Bauer's full weekly plan and recipes are waiting for you in the app! One Small Thing Real ways to make a difference in your life, one small thing at a time. Both yogurt and oatmeal are healthy choices, but which should you choose? 📱 More daily inspo lives in the app—see today's motivation! CONTACT CUSTOMER SUPPORT UPDATE EMAIL PREFERENCES FREQUENTLY ASKED QUESTIONS Copyright © 2025 TODAY | 30 Rockefeller Plaza, New York, NY 10112 VIEW IN BROWSER | PRIVACY | UNSUBSCRIBE