Joy Bauer, RDN joins Start TODAY! 🎉

Get her 7-Day Meal Plan in the Start TODAY app.

Hi there, It's Joy Bauer—did you catch my segment on the TODAY Show?  I'm so excited to announce I've joined Start TODAY with a 7-Day Meal Plan, now available in the Start TODAY app! This meal plan is all about simplicity, flexibility, and deliciousness. Each meal is quick, satisfying, and easy to mix and match—so you can make it work for your schedule. You'll find single-serve favorites (like my Chicken Caesar Wrap) alongside meal-prep staples (like the Banana Blueberry Baked Oatmeal and Lentil Vegetable Soup). Each day adds up to roughly 1,600 calories, with a balance of energizing breakfasts, hearty lunches, wholesome dinners, and satisfying snacks. You can also enjoy unlimited non-starchy veggies—like leafy greens, cucumbers, carrots, bell peppers, cauliflower, and more—anytime you'd like. And feel free to adjust portions up or down, depending on your personal weight management and wellness goals. Chicken Caesar Wrap This wrap has it all—the perfect ratio of creaminess, crunchiness, and chicken-cheesy goodness. It's full of protein and fiber, and comes in a tightly wrapped tortilla. GET THE RECIPE NOW Chicken Caesar Wrap  This wrap has it all—the perfect ratio of creaminess, crunchiness, and chicken-cheesy goodness. It's full of protein and fiber, and comes in a tightly wrapped tortilla. GET THE RECIPE NOW Banana Blueberry Baked Oatmeal With its gentle sweetness and warming oats, each mouthful provides a comforting melt-in-your-mouth hug, making it the perfect way to start your day. GET THE RECIPE NOW Banana Blueberry Baked Oatmeal With its gentle sweetness and warming oats, each mouthful provides a comforting melt-in-your-mouth hug, making it the perfect way to start your day. GET THE RECIPE NOW Hearty Lentil Vegetable Soup This soup is packed with plant-based protein and fiber-rich lentils. It's exactly what you need when you're craving a nutrient-dense meal that's both satisfying and simple to make.  GET THE RECIPE NOW Hearty Lentil Vegetable Soup This soup is packed with plant-based protein and fiber-rich lentils. It's exactly what you need when you're craving a nutrient-dense meal that's both satisfying and simple to make.  GET THE RECIPE NOW I hope this plan brings a little extra joy (and flavor!) to your kitchen. And remember, healthy eating isn't about perfection—it's about progress, love, and feeling good in your own skin. xx, Joy  DOWNLOAD AND SUBSCRIBE CONTACT CUSTOMER SUPPORT UPDATE EMAIL PREFERENCES FREQUENTLY ASKED QUESTIONS Copyright © 2025 TODAY | 30 Rockefeller Plaza, New York, NY 10112 VIEW IN BROWSER | PRIVACY | UNSUBSCRIBE