The 1 menopause 'treatment' an expert would never take

Plus, Slow-Cooker Salsa Verde Chicken Chili

October 20, 2025 | VIEW IN BROWSER Join Start TODAY Dietitian Natalie Rizzo tomorrow, October 21 at 7pm ET, for a cooking demo featuring fall recipes from the Start TODAY app. Plus, Natalie will show you how to utilize the best seasonal ingredients in simple ways, and she'll answer your burning nutrition questions. It's free for Start TODAY app subscribers. Or, start your free 7-day app trial now to join the call!  October Challenge Today's Goal: Do a cardio and core workout. Sarah Eika Burke is a working mom of two who guides others on their health journey. Here is a day in her hectic life — and the habits that keep her own health a priority. 📱 Log your steps, track your progress, and earn badges—all in the app! Recipe of the Day Slow-Cooker Salsa Verde Chicken Chili: The combination of shredded chicken, beans, butternut squash and salsa verde creates a rich, hearty chili that's light yet deeply satisfying. Get the recipe! 📱 Your weekly plan and recipes are waiting for you in the app! One Small Thing Real ways to make a difference in your life, one small thing at a time. A doctor warns against taking menopause supplements without notifying your physician. 📱 More daily inspo lives in the app—see today's motivation! CONTACT CUSTOMER SUPPORT UPDATE EMAIL PREFERENCES FREQUENTLY ASKED QUESTIONS Copyright © 2025 TODAY | 30 Rockefeller Plaza, New York, NY 10112 VIEW IN BROWSER | PRIVACY | UNSUBSCRIBE