11 selenium-rich foods for thyroid health and immunity

Plus, eat your greens with this Cavatappi With Mixed Herb Pesto and Broccoli 🥦

October 15, 2025 | VIEW IN BROWSER A trainer reveals the No. 1 sign you're holding a stretch too long.  These 11 selenium-rich foods are helpful for thyroid health and immunity.  Eat your greens with this Cavatappi With Mixed Herb Pesto and Broccoli. 🥦 October Challenge Today's Goal: Do a cadio workout. A trainer reveals the red flag you should always be on the look out for that means you should stop a stretch. 📱 Log your steps, track your progress, and earn badges—all in the app! Recipe of the Day Cavatappi With Mixed Herb Pesto and Broccoli: Here, the pesto coats the cavatappi nicely, and the pieces of broccoli get hooked in the twists of each strand. Get the recipe! 📱 Your weekly plan and recipes are waiting for you in the app! One Small Thing Real ways to make a difference in your life, one small thing at a time. Up your intake of selenium with these 11 dietitian-approved picks. 📱 More daily inspo lives in the app—see today's motivation! CONTACT CUSTOMER SUPPORT UPDATE EMAIL PREFERENCES FREQUENTLY ASKED QUESTIONS Copyright © 2025 TODAY | 30 Rockefeller Plaza, New York, NY 10112 VIEW IN BROWSER | PRIVACY | UNSUBSCRIBE