Prince William and Catherine, Princess of Wales, are moving their family to a new home in search of "a fresh start." Plus, how the "Japanese walking" method can give you health benefits in only 30 minutes, and a dietitian shares the change she made to stop her late-night snacking.
Prince William and Catherine, Princess of Wales, are planning to move their family into a new home on the Windsor Estate in search of a "fresh start" after a trying few years that have included the former Kate Middleton being treated for cancer, a royal source told NBC News yesterday. The move from Adelaide Cottage to Forest Lodge is intended to be a long-term switch for the family and will be funded privately.
Tired of counting your steps to see if you've reached 8,000 or 10,000 in a day? You may want to try "Japanese walking," an interval training method that involves alternating between fast and slow walking. See the benefits that can come from just 30 minutes of using the method.
In TODAY.com's Expert Tip of the Day, a dietitian shares the simple addition to her post-dinner routine that finally got rid of her nighttime cravings.
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