Today's Goal: Have you started the August challenge? Jump in with a walk.
When a lack of activity led to weight gain, low energy and high blood pressure, one woman knew she needed to make a change. So she started walking for one hour a day. Read her story.
Real people. Real results. Get your journey started with the Start TODAY app!
Recipe of the Day
Dylan's Breakfast Casserole: I love this recipe because it's so versatile and can be made with anything you have leftover in your fridge. 🥚Get the recipe!
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