When should you eat the majority of your calories? 🍽️

Plus, Mango Shrimp Ceviche

July 29, 2025 | VIEW IN BROWSER When should you eat the majority of your calories? Breakfast, lunch or dinner? 🍽️ How long should you work out each day to see results? 🏋️ A trainer weighs in. Mango Shrimp Ceviche is a refreshing dish that screams summer. 🥭 July Challenge Today's Goal: Finish out the last week of the July challenge with a lower body workout.  Experts recommend 30 minutes of exercise, five days a week. But starting there isn't always the best plan of attack. How long do you actually need to work out to see results?  📱 Log your steps, track your progress, and earn badges—all in the app! App Spotlight Real people. Real results. Get your journey started with the Start TODAY app! Offer ends 7/31/25. Must enter code at checkout. After first month, you will be automatically charged $65.99 a year plus tax for an annual subscription until you cancel. Cancel anytime. Must be 18+. See full terms. Recipe of the Day Mango Shrimp Ceviche:  Shrimp and mango ceviche has got the perfect combination of bright citrus, sweet mango, creamy avocado and a touch of heat from jalapeño. 🥭 Get the recipe! 📱 Your weekly plan and recipes are waiting for you in the app! One Small Thing Real ways to make a difference in your life, one small thing at a time. A dietitian reveals the best time of day to eat the majority of your calories. 📱 More daily inspo lives in the app—see today's motivation! Thanks for letting us in your inbox this morning! We'd always love to hear from you—reach out to us with any comments or questions. —The Start TODAY Team CONTACT CUSTOMER SUPPORT UPDATE EMAIL PREFERENCES FREQUENTLY ASKED QUESTIONS Copyright © 2025 TODAY | 30 Rockefeller Plaza, New York, NY 10112 VIEW IN BROWSER | PRIVACY | UNSUBSCRIBE