A new study suggests up to 70% of us aren't getting good enough sleep. But with some small tricks and changes to your snoozing habits, you might finally get the kind of restorative rest you deserve. Sleep specialist and clinical psychologist Dr. Michael Breus lists the 4-7-8 breathing technique as one of his favorite sleep tips if you wake up in the middle of the night. First, breathe in for the count of four. Then, hold your breath for a count of seven. Finally, breathe out while counting to eight. "What this does is it lowers your heart rate in the middle of the night," Breus said. That provides a calming sensation that makes it easier to get back to sleep. Tap the link to get more sleep advice, including why an ice pack might help. |
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