GLP-1s Lead to 'Critically Low' Protein Intake, Study Finds

Plus, Steph Mansour shares her recipe for a simple and tasty chicken stir-fry. 

April 13, 2026 | VIEW IN BROWSER If you're strength training and middle-aged, this is how heavy your weights should be. 🏋️ GLP-1s lead to 'critically low' protein intake, study finds. These are 13 high-protein foods for weight loss.  Steph Mansour shares her recipe for a simple and tasty chicken stir-fry.  April Challenge Today's Goal: Go for a walk. A physician and nutritionist shares her advice for maintaining muscle mass during menopause. 📱 Log your steps, track your progress, and earn badges—all in the app! Recipe of the Day Steph's Stir Fry: Fitness Contributor Steph Mansour's go-to weeknight meal is a stir-fry with lots of veggies and chicken. This simple recipe is customizable and ready in 20-minutes on busy weeknights. Get the recipe. 📱 Joy Bauer's full weekly plan and recipes are waiting for you in the app! One Small Thing Real ways to make a difference in your life, one small thing at a time. A new study finds eating more of these 7 plant-based foods may lower your risk for Alzheimer's and dementia.  📱 More daily inspo lives in the app—see today's motivation! CONTACT CUSTOMER SUPPORT UPDATE EMAIL PREFERENCES FREQUENTLY ASKED QUESTIONS Copyright © 2026 TODAY | 30 Rockefeller Plaza, New York, NY 10112 VIEW IN BROWSER | PRIVACY | UNSUBSCRIBE