Eating more of these 7 plant-based foods may lower Alzheimer's risk

Plus, whip up a batch of Southwest Shrimp Quinoa Bowl for a healthy lunch or dinner this week. 

April 10, 2026 | VIEW IN BROWSER Is strength training or cardio more important for heart health? A cardiologist weighs in.  Eating more of these 7 plant-based foods may lower Alzheimer's risk, according to a new study.  Whip up a batch of Southwest Shrimp Quinoa Bowl for a healthy lunch or dinner this week.  April Challenge Today's Goal: Go for a walk. A cardiologist weighs in on the best type of exercise routine for heart health and heart disease prevention. Is it strength or cardio?  📱 Log your steps, track your progress, and earn badges—all in the app! Recipe of the Day Southwest Shrimp Quinoa Bowl: This grain bowl is inspired by the flavors of the Southwest and uses quick-cooking shrimp and pantry staples to create a flavorful lunch that you’ll want to eat all week long. Get the recipe. 📱 Joy Bauer's full weekly plan and recipes are waiting for you in the app! One Small Thing Real ways to make a difference in your life, one small thing at a time. A new study finds eating more of these 7 plant-based foods may lower your risk for Alzheimer's and dementia.  📱 More daily inspo lives in the app—see today's motivation! CONTACT CUSTOMER SUPPORT UPDATE EMAIL PREFERENCES FREQUENTLY ASKED QUESTIONS Copyright © 2026 TODAY | 30 Rockefeller Plaza, New York, NY 10112 VIEW IN BROWSER | PRIVACY | UNSUBSCRIBE