The No.1 fruits highest in key nutrients

Plus, Green Beans with Sage, Garlic and Lemony Breadcrumbs are a perfect healthy side dish. 

December 29, 2026 | VIEW IN BROWSER The 3-2-1 method is a simple way to keep your health routine on track. The No. 1 fruits highest in protein, magnesium, potassium, calcium and more.  This Easy Honey Walnut Shrimp recipe is a healthier version of take-out, made on one sheet-pan.  December Challenge Today's Goal: Go for a walk. A personal trainer swears by the 3-2-1 method to stay on top of your health goals, especially during the holidays. 📱 Log your steps, track your progress, and earn badges—all in the app! Recipe of the Day Easy Honey Walnut Shrimp: This recipe has minimal prep (the only thing you need to slice are scallions  for garnish!), so it easily comes together in under 30 minutes. Get the recipe! 📱 Joy Bauer's full weekly plan and recipes are waiting for you in the app! One Small Thing Real ways to make a difference in your life, one small thing at a time. Most people stick to bananas, berries, apples and grapes, but many other fruits offer benefits for heart health, weight loss and even mood. Here are fruits with the most key nutrients. 📱 More daily inspo lives in the app—see today's motivation! CONTACT CUSTOMER SUPPORT UPDATE EMAIL PREFERENCES FREQUENTLY ASKED QUESTIONS Copyright © 2026 TODAY | 30 Rockefeller Plaza, New York, NY 10112 VIEW IN BROWSER | PRIVACY | UNSUBSCRIBE