The 3-word mantra a therapist wants you to live by

Plus, Skillet Cranberry Chicken is the flavor of the holiday season. 🍗

December 19, 2025 | VIEW IN BROWSER The 3-word mantra a therapist wants you to live by this holiday season.  This 1 simple meal is Al Roker's go-to healthy dinner that helps him maintain his weight loss.   Skillet Cranberry Chicken is the flavor of the holiday season. 🍗 December Challenge Today's Goal: Go for a walk. A therapist shares the simple phrase that will help you refocus on what truly matters this time of year. 📱 Log your steps, track your progress, and earn badges—all in the app! Recipe of the Day Skillet Cranberry Chicken: It's tangy, juicy and glossy and the cranberries add a lovely tartness that balances really well with the honey. Get the recipe! 📱 Joy Bauer's full weekly plan and recipes are waiting for you in the app! One Small Thing Real ways to make a difference in your life, one small thing at a time. The Chief Motivation Officer of Start TODAY shares the simple dinner routine that keeps his health on track. 📱 More daily inspo lives in the app—see today's motivation! CONTACT CUSTOMER SUPPORT UPDATE EMAIL PREFERENCES FREQUENTLY ASKED QUESTIONS Copyright © 2025 TODAY | 30 Rockefeller Plaza, New York, NY 10112 VIEW IN BROWSER | PRIVACY | UNSUBSCRIBE