Lunges vs. split squats: which is most effective?

Plus, Sheet-Pan Sesame Chicken with Broccoli is a healthier version of takeout.

December 11, 2025 | VIEW IN BROWSER Are sugar-free desserts a healthier option? A dietitian weighs in.  Lunges vs. split squats: which exercise is most effective for lower-body strength? Sheet-Pan Sesame Chicken with Broccoli is a healthier version of takeout. December Challenge Today's Goal: Go for a walk. Lunges and split squats can look identical, but have some crucial differences. 📱 Log your steps, track your progress, and earn badges—all in the app! Recipe of the Day Sheet-Pan Sesame Chicken with Broccoli: The one-pan baked dish is super easy to make at home. Get the recipe! 📱 Joy Bauer's full weekly plan and recipes are waiting for you in the app! One Small Thing Real ways to make a difference in your life, one small thing at a time. Are sugar-free desserts healthier than the real deal? A dietitian weighs in on which type of treat to choose.  📱 More daily inspo lives in the app—see today's motivation! CONTACT CUSTOMER SUPPORT UPDATE EMAIL PREFERENCES FREQUENTLY ASKED QUESTIONS Copyright © 2025 TODAY | 30 Rockefeller Plaza, New York, NY 10112 VIEW IN BROWSER | PRIVACY | UNSUBSCRIBE