Is it safe to drink coffee everyday? ☕️

Plus, Dutch Oven Butternut Squash Risotto is a cozy fall meal utilizing simple ingredients.

November 11, 2025 | VIEW IN BROWSER Is it safe to drink coffee everyday? Experts weigh in ☕️ Squats versus lunges: which is better for building muscle?  Dutch Oven Butternut Squash Risotto is a cozy fall meal utilizing simple ingredients. November Challenge Today's Goal: Go for a walk. Both squats and lunges have benefits, but the most effective move depends on whether your goal is strength, fat loss or functional fitness. 📱 Log your steps, track your progress, and earn badges—all in the app! Recipe of the Day Dutch Oven Butternut Squash Risotto: This easy recipe transforms simple ingredients into something truly special. Get the recipe! 📱 Your weekly plan and recipes are waiting for you in the app! One Small Thing Real ways to make a difference in your life, one small thing at a time. Coffee beans contain powerful antioxidants. Here's what the research says about coffee's impact on heart health, brain health, weight loss and mood. 📱 More daily inspo lives in the app—see today's motivation! CONTACT CUSTOMER SUPPORT UPDATE EMAIL PREFERENCES FREQUENTLY ASKED QUESTIONS Copyright © 2025 TODAY | 30 Rockefeller Plaza, New York, NY 10112 VIEW IN BROWSER | PRIVACY | UNSUBSCRIBE