Dietitians share why they love this three-word phrase for weight loss

Plus, whip up a hearty bowl of Easy Turkey Chili for a simple lunch or dinner. 

November 12, 2025 | VIEW IN BROWSER Dietitians love this 3-word strategy to boost weight loss with less restriction. What's the shortest amount of time you can walk and still get health benefits? 🚶‍♀️‍➡️🚶‍♂️‍➡️ Whip up a hearty bowl of Easy Turkey Chili for a simple lunch or dinner.  November Challenge Today's Goal: Go for a walk. A trainer shares how even short bursts of activity can improve your health, especially if you're usually sedentary. 📱 Log your steps, track your progress, and earn badges—all in the app! Recipe of the Day Easy Turkey Chili: Turkey chili is a delicious, healthier alternative to traditional beef chili, offering plenty of flavor without the added fat. Get the recipe! 📱 Your weekly plan and recipes are waiting for you in the app! One Small Thing Real ways to make a difference in your life, one small thing at a time. Dietitians share why they love this three-word mindset to promote weight loss without restriction.  📱 More daily inspo lives in the app—see today's motivation! CONTACT CUSTOMER SUPPORT UPDATE EMAIL PREFERENCES FREQUENTLY ASKED QUESTIONS Copyright © 2025 TODAY | 30 Rockefeller Plaza, New York, NY 10112 VIEW IN BROWSER | PRIVACY | UNSUBSCRIBE