Have you heard the news? We built you a health and wellness app called Start TODAY! The app takes the Start TODAY program you know and love to a whole new level. It's like having a workout buddy, fitness coach, dietitian and cheerleader in your back pocket, 24/7. You can learn more about the iOS app here, or keep scrolling to see what amazing things you'll get when you download and subscribe to the app: |
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| Healthy meal plans and recipes to fuel your new lifestyle |
Make meal prep simple and fun with delicious, dietitian-designed recipes and meal plans based on your dietary preferences, easy and affordable grocery lists and helpful cooking tips. The app features five categories of meal plans — from heart healthy to weight loss — to help you reach your health goals. |
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Weekly and monthly fitness plans to keep you moving! |
Take your workouts to the next level with our best-in-class personal trainers who will motivate and guide you along the way. Whether you're just getting started or taking your wellness routine up a notch, Start TODAY has a fitness challenge made for you. |
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| Daily pep talks and advice to keep you motivated |
We all need motivation and encouragement to build healthier habits. Our Start TODAY experts and members will be there to inspire you every step of the way with advice, pep talks and the inspiration you need to make your resolutions a reality. |
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As our loyal newsletter readers, we're giving you a special promo code WELCOME30 to get 30% off the current yearly app subscription price of $65.99 (plus tax) for the first year of your annual subscription! This deal is only good until 12/2, so don't miss it!* (If you need help redeeming your code, visit our handy guide — and if you have any questions, please reach out to our team at start@today.com.) |
*Promo code WELCOME30 valid through 12/2/2024 (expiring at 11:59:59pm U.S. Eastern Time). Subscription includes a 7-day free trial. After the offer ends, each year you will be charged $65.99 (plus tax) until you cancel. Cancel anytime. Terms apply. |
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Today's workout is a walk. Backward walking — also called retro-walking — is exactly what it sounds like: the act of walking in reverse. It involves walking backward while maintaining proper posture and balance. The movement engages different muscles than forward walking, activating the glutes, hamstrings and calves and stretching the quads and hips. Walking backward has benefits beyong toning, too. It can help improve coordination and is a great way to switch up your workout routine and challenge your mind and body in a new way. Here are even more reasons to add it to your routine. |
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| 📱 There's more for you in the app! If you're doing the November Resistance Band Challenge, get more from the app with:
• Daily, guided workout videos with Stephanie Mansour.
• 30-minute guided walks with Al Roker and other experts
• Meal plans that fuel your workouts and help you reach your health goals
• Expert advice and inspiration |
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If you want a comforting, falling-off-the-bone meat dish without babysitting a roast all day, might we suggest the humble chicken thigh? Braising or pan-roasting it results in that same decadence in a fraction of the time. The trick for this recipe is to let the skin get really crispy in the initial browning phase and then let it finish roasting skin side up, just barely nestled in the sautéed vegetables, stock, and wine — not submerged. This way the meat will stay tender while the skin will get crackly-crispety-crunchety (these are technical terms, you understand). Breakfast: Banana Bread Overnight Oats Lunch: Veggie-Packed Sandwich Dinner: Pan-Roasted Chicken Thighs with Mushrooms and Mashed Cauliflower |
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📱 There's more for you in the app! Want a meal plan that's customized to your personal goals? The app has five unique, dietitian-designed meal plans to help you reach them.
• Budget Friendly
• Weight Loss
• Heart Healthy
• Mediterranean
• Quick & Easy |
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Real ways to make a difference in your life, one small thing at a time. |
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These are the best cold remedies according to doctors |
More than 200 viruses can can cause a cold, but rhinovirus is the most common culprit, per the CDC. These viruses can transmit easily from person to person through respiratory droplets, and spread like wildfire through homes, classrooms, or offices. Every year, millions of people in the U.S. get sick with the common cold — adults get an average of two to three colds each year and children get even more. It begs the question: how can you get rid of a cold fast? Or do we just have to wait and let our body fight it off? What gets rid of a cold fast? |
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| America Ferrera on how changing her relationship with her body allowed her to focus on movement that makes her feel energized and block out the noise from those critiquing her looks. |
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| New York Times bestselling author Jessica Seinfeld shares recipes from her newest cookbook "Not Too Sweet: 100 Dessert Recipes for Those Who Want More with Just a Little Less," including peanut crunch cookies and sweet potato caramel popcorn. Get the recipes! |
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| Does multigrain always mean healthy? Are white potatoes good for you? NBC News medical contributor Dr. Natalie Azar and TODAY nutrition and health expert Joy Bauer stop by Studio 1A to separate facts from fiction when it comes to healthy eating. |
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Start TODAY Success Story |
Real people share how they've reached their health goals |
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Woman loses 160 pounds with walking and these 2 simple diet changes |
Becky Hoover, 40, comforted herself with food to deal with the death of both of her parents and her two brothers. An exercise habit and healthier eating help her thrive — and lose 160 pounds — despite the losses. "It is a really good feeling, going into your 40s and being healthy," she says. Here's what worked for Becky. |
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