We're always looking for smart and exciting ways to repurpose rotisserie chicken. Say goodbye to chicken salad and welcome this takeout-inspired recipe with open arms. Chicken fried rice is the comfort food favorite that is so easy to make at home, especially with rotisserie chicken. Grab the recipe below. Is peanut butter good for you, and how much should you have in a day? Nutrition experts weigh in on the common pantry staple and its healthfulness. |
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Today's workout is resistance bands. The Radio City Rockettes perform more than 200 shows of the "Christmas Spectacular" at Radio City Music Hall each year! That sort of physical stamina takes some major preparation. Wonder what it takes to train to perform as a Rockette? We joined Stacy Paydo, a swing dancer for the Rockettes, as she led some of the dancers through one of the cardio and strength workouts they use to build the core and leg strength, balance and endurance required to perform the demanding show. Before you give the workout a try, warm up with this routine. |
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Using leftover or store-bought rotisserie chicken in this easy dinner is the trick to creating a macro-friendly meal any night of the week in no time at all. It comes together in just about 20 minutes and is wonderfully customizable to accommodate whatever odds and ends you have leftover in the produce drawer of your fridge. Breakfast: Banana Protein Pancakes Lunch: Tuna-Olive Salad Sandwich with Veggies Dinner: Rotisserie Chicken Fried Rice |
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Making Space for Mindfulness |
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Two astronauts were meant to be in space for a week. More than 150 days later, they're still suck in space and speculation about their health is mounting. |
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Real ways to make a difference in your life, one small thing at a time. |
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Is peanut butter good for you? 2 tablespoons a day can provide these health benefits |
Peanut butter is sweet, savory pantry staple in households around the world. A favorite among kids and adults, the creamy spread is delicious and filling. It can be enjoyed on its own or add flavor and substance to sandwiches, sauces, baked goods and more. Peanut butter, made from ground roasted peanuts, is often hailed for being packed with protein and other nutrients. But it's also high in fats and calories, and some brands contain highly processed ingredients. So, is peanut butter actually good for you? Which type is healthiest? And is it OK to eat peanut butter every day? |
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| A new March of Dimes report says women in the U.S., particularly in the South, are dealing with premature births caused by a range of issues. |
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| Most adults in the U.S. aren't eating enough fiber. Start with high-fiber vegetables to get more in your diet. Learn why experts love these fiber-rich veggies. |
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