Many people can't wait to retire early. And then there's 94-year-old Ann Schroeder who worked at the same company for 75 years, crediting her job for her long, healthy life. Read her inspiring story below. |
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Today's workout is resistance bands. Everybody's done a bicep curl — it's one of those staple moves you see people doing in every gym. Although the exercise is familiar, it's easy to do them incorrectly, and minor mistakes can make curls less effective, or even lead to injury by straining the back muscles. But when performed correctly and consistently, the move does a great job of isolating the biceps, which ensures that you're actually working those muscles. How to do a bicep curl correctly. |
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Vegetables are central to this dish (nearly two pounds!), but of course, spinach-artichoke chicken wouldn't be true to its name without some richness. Three varieties of cheese — cream cheese, mozzarella and Parmesan — are whisked into the skillet, creating a silky sauce. Garlic powder is a smart way to save on prep time; it's used two ways (the sauce and the croutons) for double the flavor. Breakfast: Power Protein Smoothie Lunch: Tuna Macaroni Salad Dinner: Cheesy Spinach Artichoke Chicken |
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Making Space for Mindfulness |
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A 2022 study found the inability to stand on one leg for 10 seconds could indicate significant higher risk of health problems, so Nike master trainer and founder of the Exercise Snacks movement, Joe Holder, stops by TODAY with a workout to help improve strength and balance. |
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Real ways to make a difference in your life, one small thing at a time. |
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Woman, 94, who worked 75 years at the same company, reveals 1 secret to longevity |
Schroeder just retired in October from the Davenport Spring Company in Iowa, where she was responsible for bookkeeping and customer service. She still drives a half-ton pickup truck, lives independently in her own house and loves to go bowling. At almost 100, she looks decades younger and calls working one of her longevity secrets. Read Ann's story here. |
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| Marissa Bode speaks out about making history in Wicked as Nessarose and what it means to be the first wheelchair user. |
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| For a quick and easy fall dish, make this squash and boursin cheese frittata from TODAY Food. Serve for breakfast, brunch or dinner. |
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New York, NY 10112 |
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