This soup is the perfect remedy for a cold

Plus, if you sit all day, these 16 upper-body stretches will feel amazing for your neck and back.

February 6, 2024 | VIEW IN BROWSER February 6, 2024 | VIEW IN BROWSER Calling all cereal lovers! You'll be happy to hear that the breakfast favorite can be part of a healthy morning meal. But knowing what to look for on the label can mean the difference between a smart start to the day and a cookie in disguise.  Plus, this soup is the perfect remedy for a pesky winter cold. Walking Challenge Walking Challenge Today's Workout Today's workout is a walk.   Take a few minutes to cool down afterward. This side-lying thoracic stretch is a great way to relax and ease tension, while increasing mobility in the hips and shoulders. Here are 15 other upper-body stretches that feel amazing for your neck and back.   Plus, it's Day 29 of our 100-Mile Challenge. You only have a few more days to log those miles, so get out there! 👟 GET THE WORKOUT Your Meal Plan Your Meal Plan Today's Plan Move over, chicken noodle soup. This recipe is addictively flavorful, creamy and totally hits the spot. It's the perfect remedy for a pesky winter cold, thanks to its citrusy lemon and soothing, warm temperature. Bonus: This simple dish is ready in just 30 minutes. Soup's on!   Breakfast: PB & Berry Breakfast Bowl Lunch: Mezze Plate with Hummus, Nuts and Fruit Dinner: Lemon Chicken Soup with Orzo GET THE MEAL PLAN Making Space for Mindfulness Making Space for Mindfulness 'Real Housewives' Guerdy Abraira details breast cancer journey: 'Am I going to die?' When reality star Guerdy Abraira was diagnosed with breast cancer, she immediately noticed an important resource was lacking for Black women. READ MORE One Small Thing One Small Thing Real ways to make a difference in your life, one small thing at a time. What is the healthiest cereal? Dietitians share their favorites Cereal is a breakfast classic — just add milk and you have a quick morning meal. But finding a healthy cereal that also tastes good can be a challenge in a supermarket aisle filled with boxes of sugary refined grains.   Knowing what to look for on the label can mean the difference between a healthy morning meal and a cookie in disguise.    What to look for in a healthy cereal. READ THE ARTICLE Wellness News Wellness News King Charles III diagnosed with cancer: What to know about his health history He's pledged to serve his country "throughout the remaining time God grants" him. Artichokes aren't often considered a superfood. Why dietitians think they should be Fiber, protein, vitamins, antioxidants and more are hiding within their spiky leaves. How is Celine Dion's health in 2024? Singer makes surprise appearance at Grammys Celine Dion was diagnosed with stiff person syndrome. In 2023, she canceled her remaining tour for health reasons. Here's what to know about her health history. Thanks for letting us in your inbox! See you again tomorrow morning. Want to refer a friend? Subscribe here Send us Feedback Follow us on Facebook More TODAY Newsletters 30 Rockefeller Plaza New York, NY 10112 Manage Subscriptions | Unsubscribe | Privacy | Contact MANAGE SUBSCRIPTION | UNSUBSCRIBE | PRIVACY | CONTACT