Monday, 22 January 2024

This is the healthiest bread you can buy

January 22, 2024 | VIEW IN BROWSER

It's Day 15 of our 100-Mile Challenge, which means you're halfway there. Congratulations on sticking with us! Take stock of how far you've come. Are you right on track or is it time to kick it into high gear?

If you're ready to up the ante on your health routine, the 75 Soft Challenge may be for you. It's a gentler, less intimidating and less strict version of 75 Hard that still has daily guidelines for diet, exercise and self-improvement.

Plus, calling all bread lovers! We have good news: Bread can be healthy — if you look for these things on the label.

Walking Challenge

Today's Workout

It's day 15 of our 100-Mile Challenge!

Now that you're halfway through the month and have made the commitment to walk daily, you may be ready to up the ante with your health routine. 75 Soft is a much gentler version of the viral 75 Hard challenge. But while the simple rules are more doable, they can still have big returns for your physical and mental health.

The 4 simple rules of the 75 soft challenge.

GET THE WORKOUT

Your Meal Plan

Today's Plan

A heart-healthy breakfast that tastes like dessert? Yes, please. Oatmeal is consistently named a go-to breakfast by doctors. Studies show that the fiber-rich food can lower cholesterol and help with weight control, making oats a heart-healthy option. This chocolatey recipe is sure to be a repeat in your rotation. Spread a layer of low- or no-sugar-added Greek yogurt on top for an added protein boost.

Breakfast: Baked Oats

Lunch: Butternut Squash Soup

Dinner: Spanakopita Stuffed Peppers

GET THE MEAL PLAN

Making Space for Mindfulness

Kendra Wilkinson gets candid about her depression: 'I was dying'

Kendra Wilkinson talked about what led her to get treated for depression and how she realized she needed help.

One Small Thing

Real ways to make a difference in your life, one small thing at a time.

Bread can be healthy, dietitians say. Here's what to look for

Carb-heavy foods like bread have been unfairly maligned in recent years. While you may want to track or limit the carbohydrates you're eating depending on your health goals, you should not cut them out entirely, experts say.

Carbohydrates are one of the three macronutrients the body needs and a major source of energy. And yes, bread can be a healthy source of carbohydrates. The food is a great source of fiber, protein and essential vitamins and minerals — if you buy the right kind.

Dietitians say this is the healthiest bread you can buy.

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