This 1 exercise is the ultimate core move

Plus, everything you love about tacos transformed into a wholesome and hearty soup.

January 30, 2024 | VIEW IN BROWSER January 30, 2024 | VIEW IN BROWSER Over the weekend, Jessica Biel revealed her 'simple' hack to save time in the shower. But is it hygienic? Plus, why planks are the ultimate core move and a must-try recipe that transforms everything you love about tacos into a wholesome, hearty soup. Walking Challenge Walking Challenge Today's Workout It's Day 23 of our 100-Mile Challenge!   If you want to start adding strength work to your walking routine, planks are a great exercise to work on.    The low-impact exercise works your abs, but also strengthens the arms, back and lower body, too. Because they're so effective at strengthening the core, planks can help reduce back pain and improve stability while you walk. But performing them properly is key to reaping the benefits.   This is how to master a plank. GET THE WORKOUT Your Meal Plan Your Meal Plan Today's Plan This meal couldn't be any easier to make. After sautéing the ground turkey, pour the remaining ingredients into the pot and wait for your soup to boil and the flavors to blend. While you're waiting, dice an avocado and crush whole-grain corn taco shells to garnish your soup.   Breakfast: Veggie Omelet with Cheese, Spinach and Cauliflower Lunch: Salmon Salad with Lemony Dijon-Caper Vinaigrette Dinner: Taco Soup GET THE MEAL PLAN Making Space for Mindfulness Making Space for Mindfulness Calista Flockhart reflects on 'painful' anorexia rumors that she thought were going to 'ruin' her career Calista Flockhart is opening up about the "painful" rumors surrounding her weight. READ MORE One Small Thing One Small Thing Real ways to make a difference in your life, one small thing at a time. Jessica Biel reveals her 'simple' hack to save time in the shower. But is it hygienic? Any multi-tasking mom knows that finding time to eat can be a challenge. Jessica Biel's simple solution? Eat in the shower.    The actor posted a TikTok of herself eating an orange in the bathroom over the weekend, after her previous TikToks, where she discussed her approach to shower eating, started quite the conversation.   She enjoyed the snack at the recommendation of her TikTok followers as part of what she's calling her "movement" to get more people to eat in the shower.   Is it safe to eat in the shower? READ THE ARTICLE Wellness News Wellness News A swallowable balloon promises weight loss similar to popular drugs. How does it work? The Allurion balloon for weight loss is swallowed and doesn't require a procedure for removal. Doctors explain how it works and if it's safe and effective. Do you really need to drink 8 glasses of water a day? Experts weigh in Staying hydrated is important for the body to function at its best, but is the 8-glasses-a-day rule accurate? Jay Leno files for conservatorship over his wife's estate amid dementia diagnosis Jay Leno has filed for conservatorship over his wife of more than 40 years, Mavis Leno. Thanks for letting us in your inbox! See you again tomorrow morning. Want to refer a friend? Subscribe here Send us Feedback Follow us on Facebook More TODAY Newsletters 30 Rockefeller Plaza New York, NY 10112 Manage Subscriptions | Unsubscribe | Privacy | Contact MANAGE SUBSCRIPTION | UNSUBSCRIBE | PRIVACY | CONTACT