The 100-Mile Challenge starts TODAY!

Plus, fuel your workouts with these simple egg bites — the perfect snack or breakfast on the go!

January 8, 2024 | VIEW IN BROWSER January 8, 2024 | VIEW IN BROWSER Today is the day: We're kicking off our 100-Mile Challenge! We took the first week of the new year as a buffer week — easing back into some healthy habits and getting our head in the game after the holiday season. Now it's time to hit the ground running (or walking!). The goal is simple: Log 100 miles in 31 days. Are you in? We've got everything you need to hit your goal this month, including two indoor walking workouts for those days you just can't brave the cold. Plus, if you're also focusing on eating better in the new year, start by avoiding these common nutrition mistakes. Dietitian Vanessa Rissetto  shared five things she'd never do as a nutrition expert — and one of them may come as a surprise. Walking Challenge Walking Challenge Today's Workout When it comes to starting a fitness routine, walking is one of the easiest places to start and it delivers some major mental and physical health benefits. That's why we're starting the new year strong by hitting the pavement. Your goal? Walk 100 miles in 31 days.   Logging 100 miles in one month may sound ambitious — and it is! — but if you break down the numbers you'll see it is a totally doable goal.   One mile is about 2,000 steps. So, if you're spreading your mileage out evenly over the 31-day period, that comes out to about 6,500 steps a day, which is well below the 8,000-10,000 steps goal many health experts encourage.    Plus, we're tracking all movement throughout the day. That means it's not only the walks you take for exercise, but the steps you take commuting to work, doing chores around the house and running errands.   You can wear a pedometer or tracking device to measure your movement all day long. Or keep your cellphone on you to track steps in the health app on your device.   Download the printable calendar here. Log 1 mile at home with these 2 indoor walking workouts. GET THE WORKOUT Your Meal Plan Your Meal Plan Today's Plan These egg bites are a great way to start the day with a healthy and filling meal, especially if you're always in a hurry. We also love them as a protein-packed snack after a workout or when you're on-the-go. Make a double batch and freeze the rest for busy mornings!   Breakfast: Easy Egg Bite Muffins with Fruit Lunch: Green Salad with Roasted Chickpeas and Veggies Dinner: Eggplant with Tomato, Broccolini and Mozzarella GET THE MEAL PLAN Social Share Social Share Motivation Monday Your trainer Stephanie Mansour talked the best ways to track your steps and your progress — watch the video here. Join us on the Start TODAY Facebook group to connect with other members and get inspiration and tips all month long. Plus, share your walks with us on Instagram using the hashtag #StartTODAY100miles! JOIN US ON FACEBOOK Making Space for Mindfulness Making Space for Mindfulness Is walking good for you? Experts explain the mental and physical benefits Making walking a daily habit comes with some impressive health benefits — for your mind and your body. READ MORE One Small Thing One Small Thing Real ways to make a difference in your life, one small thing at a time. The 1 thing a dietitian would never do that shocked Savannah Guthrie If you're committing to a fitness routine in the new year, there's a good chance you're also trying to eat healthier. After all, a diet and fitness routine go hand in hand.   Registered dietitian Vanessa Rissetto shared five things she'd never do as an expert in nutrition — and one of them may come as a surprise.   One thing you'll never find her doing? Meal prepping.   While Rissetto says she's all for planning ahead, she advises against actually preparing the meals days before they're eaten. "Because if you make 10 salads on Saturday, are you going to eat them on Wednesday? Absolutely not," she said.   It's better to have staples like frozen vegetables, a rotisserie chicken or extra brown rice ready to go in the freezer, so you can quickly and easily prepare a dinner.   "You're going to have more success" that way, Rissetto said.   4 other things a dietitian would never do. READ THE ARTICLE Wellness News Wellness News Mary Lou Retton's daughter recalls saying goodbye to mom in ICU: 'Things went south really fast' Mary Lou Retton is detailing for the first time what happened leading up to her sudden hospitalization with a life-threatening rare form of pneumonia back in October. Charcuterie meat sold in Sam's Clubs recalled due to salmonella risk Salmonella linked to Italian meats sold at Sam's Club has sickened 24 people and hospitalized five in 14 states, the CDC says. A viral social media post claims 1 in 3 people will get COVID this winter. Is it true? With the U.S. in the middle of a COVID surge, it's time to make sure you're vaccinated and return to masking, experts say. Thanks for letting us in your inbox! See you again tomorrow morning. Want to refer a friend? Subscribe here Send us Feedback Follow us on Facebook More TODAY Newsletters 30 Rockefeller Plaza New York, NY 10112 Manage Subscriptions | Unsubscribe | Privacy | Contact MANAGE SUBSCRIPTION | UNSUBSCRIBE | PRIVACY | CONTACT