Kate Hudson swears by these 2 healthy habits

Plus, a 1-Mile Indoor Walking Workout for cold, snowy days.

January 9, 2024 | VIEW IN BROWSER January 9, 2024 | VIEW IN BROWSER Kate Hudson has long been known for her active lifestyle and toned physique. But the star opened up to us about how it wasn't until recently that she really "tuned in" to her body and made some lifestyle changes that have her feeling stronger and healthier than ever. She reveals the 2 surprisingly simple habits that have made the biggest difference. Plus, Al Roker shares his protein-packed burrito recipe that is also a meatless meal for those looking to eat more plants this year. Walking Challenge Walking Challenge Today's Workout Keep this workout video on hand for days when cold temperatures or inclement weather prevent you from getting out for a walk. During the 20-minute indoor walking workout you'll log 1 mile or about 2,000 steps without leaving the house.   Watch the 1-Mile Indoor Walking Workout here. GET THE WORKOUT Your Meal Plan Your Meal Plan Today's Plan People are more aware than ever of the importance of protein. And Al Roker is sharing the burrito recipe he chows down on when he's looking for a vegetarian meal that packs in the important nutrient. If you have any leftover filling, freeze or refrigerate it and consider turning it into a salad topping for lunch the next day. Serve with a side salad for an added veggie boost.   Breakfast: Energizing Kale Smoothie Lunch: Rotisserie Chicken Sandwich Dinner: Roasted Sweet Potato and Black Bean Burrito GET THE MEAL PLAN Making Space for Mindfulness Making Space for Mindfulness How to achieve deeper happiness by leading a 'quiet life' Author Susan Cain shares the seven questions to ask to unlock a quiet life, how to work through uncomfortable feelings and more. READ MORE One Small Thing One Small Thing Real ways to make a difference in your life, one small thing at a time. Kate Hudson shares 2 simple habits that have her healthier than ever at 44 At age 44, Kate Hudson is feeling stronger than ever. Fitness has always been important to the award-winning actor, but recently Hudson found that a few changes to her diet and exercise routine have made a big difference.   The star says two simple habits have been a game changer for her wellness journey, helping transform her into the strongest, healthiest version of herself.   These 2 habits have her in the best shape of her life. READ THE ARTICLE Wellness News Wellness News CNN's Sara Sidner reveals she has stage 3 breast cancer: 'It's hard to say out loud' The co-anchor's treatment includes chemotherapy, radiation and a double mastectomy. Rob Gronkowski tackles Al Roker on the TODAY plaza: 'I thought I was going to die' Al Roker enlisted the help of a NFL legend Ron Gronkowski to kick off Start TODAY's new 100-mile challenge. Why was Pedro Pascal in a sling at the Golden Globes? Pedro Pascal told a reporter at the Golden Globes why he wore a sling on his right arm at the show. Thanks for letting us in your inbox! See you again tomorrow morning. Want to refer a friend? Subscribe here Send us Feedback Follow us on Facebook More TODAY Newsletters 30 Rockefeller Plaza New York, NY 10112 Manage Subscriptions | Unsubscribe | Privacy | Contact MANAGE SUBSCRIPTION | UNSUBSCRIBE | PRIVACY | CONTACT