How 1 couple lost 80 pounds in 2 months

Plus, this cozy slow-cooker casserole is the perfect way to end a snowy week.

January 19, 2024 | VIEW IN BROWSER January 19, 2024 | VIEW IN BROWSER It's day 12 of our 100-Mile Challenge, which means you're well on your way to making walking a part of your daily routine! That's a habit that can have big payoffs. Case in point: Walking just half a mile a day on the treadmill led one couple on a journey to drop 120 pounds. Plus, do you suffer from migraines? Everyone is different, but a headache specialist says there are some common dietary triggers. See the list of 11 foods that can trigger headaches. Walking Challenge Walking Challenge Today's Workout It's day 12 of our 100-Mile Challenge!   Walking is a simple habit, but when done consistently it can have big payoffs. Ashley Evans and Brendan Roche began their fitness journey by walking half a mile on the treadmill and doing simple weightlifting exercises. Today, they have lost 120 pounds collectively.   These super simple habits helped them lose weight. GET THE WORKOUT Your Meal Plan Your Meal Plan Today's Plan A snowy week calls for a cozy meal that you can whip up fast. Spend 15 minutes chopping and combining ingredients in your slow cooker in the morning, and come home to a comforting casserole later that day. Though the recipe says any type of milk will work, we recommend low- or fat-free milk to keep the saturated fat low. Serve with sautéed green beans.   Breakfast: 3-Ingredient Greek Omelet Scramble with Fruit Lunch: Chickpea and Tuna Salad Dinner: Slow-Cooker Chicken and Wild Rice Casserole GET THE MEAL PLAN Social Share Social Share Foodie Friday Looking for an energizing breakfast you can take on the go? Whip up these protein-packed egg bites in just 20 minutes! JOIN US ON INSTAGRAM Making Space for Mindfulness Making Space for Mindfulness Can the 'sleepy girl mocktail' really help you fall asleep faster? TikTok users claim the mix of tart cherry juice, magnesium powder and prebiotic soda is giving them the best sleep of their lives. READ MORE One Small Thing One Small Thing Real ways to make a difference in your life, one small thing at a time. 11 common foods that trigger migraines, according to doctor who suffers from them Foods and migraines have a deep connection, something Dr. Fred Cohen knows personally about. When he sees patients suffering from headaches, he knows all too well what they're going through since he's had severe headaches once a week for as long as he can remember — at least since kindergarten.   In addition to stress and lack of sleep, foods and drinks are often triggers for migraines because the condition involves neuroinflammation, and what people eat can promote an inflammatory state.   Everyone's headache is different, but Cohen says there are common dietary triggers to be aware of.   These 11 foods can cause headaches. READ THE ARTICLE Wellness News Wellness News Bone broth is going viral for anti-aging and weight loss benefits. Does it work? Experts explain Bone broth is rich in protein and nutrients. Is it actually that good for you? Experts discuss bone broth nutrition, benefits and the healthiest types. Cori Broadus, Snoop Dogg's daughter, suffers a 'severe' stroke: 'I'm only 24' Cori Broadus also has lupus, which has been associated with stroke in younger people. I ran over 500 miles last year — and these expert-approved recovery tools saved my feet You don't have to be a runner to appreciate these tips. Thanks for letting us in your inbox! See you again tomorrow morning. Want to refer a friend? Subscribe here Send us Feedback Follow us on Facebook More TODAY Newsletters 30 Rockefeller Plaza New York, NY 10112 Manage Subscriptions | Unsubscribe | Privacy | Contact MANAGE SUBSCRIPTION | UNSUBSCRIBE | PRIVACY | CONTACT