A comforting, protein-packed breakfast recipe

Plus, make exercise a habit this year with these 5-minute workout routines.

January 3, 2024 | VIEW IN BROWSER January 3, 2024 | VIEW IN BROWSER This week, we're focusing on small, healthy habits we can add to our routine — like 5-minute workouts. Yes, exercising for just a few minutes a day is worth it. If you haven't been moving much, shorter workouts make it easier to be consistent and before you know it, exercise will become a natural part of your routine.  Our most incredible weight-loss transformations of 2023 prove that small habits like this can really add up: From Nick Bricker who began his 215-pound weight-loss journey by walking just 10 minutes a day to Emi Hosoda who lost 100 pounds by cutting back on sugar. Get inspired by Start TODAY members who took control of their health and are now sharing their tips for success. We're looking for members to walk with Al Roker and Stephanie Mansour LIVE in New York City on Monday, January 8th. If you're in the New York area and can make it to the plaza, sign up here! Walking Challenge Walking Challenge Today's Workout If you haven't been very active over the last few months, ease into movement with a 5-minute workout every day this week. Stephanie Mansour has developed routines that target every part of your body. Try a few of these quick workouts: 5-minute full-body workout 5-minute cardio workout 5-minute morning yoga flow 5-minute walking workout GET THE WORKOUT Your Meal Plan Your Meal Plan Today's Plan When it comes to starting the day on a healthy note, oatmeal is one of the easiest, most filling breakfasts. Simply toss in any fruit and nuts you have on hand — the possibilities are endless! We're loving a comforting combo of pear, almonds and cinnamon right now.   Breakfast: Oatmeal with fruit and nuts Lunch: Mezze plate with hummus, nuts and fruit Dinner: Chicken-vegetable kebabs and couscous GET THE MEAL PLAN Social Share Social Share Join us LIVE all week! Today, your trainer Stephanie Mansour is talking simple diet changes to set yourself up for success this year. Tune in at 10 a.m EST for her tips! JOIN US ON FACEBOOK Making Space for Mindfulness Making Space for Mindfulness A female D1 track star raced a man who insisted he could beat her. The result is going viral Being challenged by a man who isn't even a runner represents "a universal experience" for many women athletes, Alahna Sabbakhan says. READ MORE One Small Thing One Small Thing Real ways to make a difference in your life, one small thing at a time. 7 of the most incredible weight-loss transformations of 2023 Weight loss is a top New Year's resolution every January — made more intriguing this year as new weight-loss drugs could make the goal more realistic than ever for people with obesity.   If you're looking for inspiration after weeks of holiday overeating, meet some of the men and women who transformed their bodies — and their health — in 2023.   We rounded up some of the top TODAY.com weight-loss journeys from this year and tips for weight-loss success in 2024 from members of Start TODAY.   Get inspired by the top weight-loss journeys of 2023. READ THE ARTICLE Wellness News Wellness News Influencer hospitalized after electrocution 'freak accident': 'Worst 10 days of my life' Hodgson says she's "lucky to be here today" after the accident. Shannen Doherty reveals how she discovered cancer had spread to her brain: 'Funny story' The "90210" actor revealed on her podcast that an accidental injury helped her doctors discover how extensively her breast cancer had spread. Damar Hamlin gets new heart tattoo a year after his cardiac arrest The NFL player collapsed on the field on Jan. 2, 2022, after he tackled a Bengals receiver. Thanks for letting us in your inbox! See you again tomorrow morning. Want to refer a friend? Subscribe here Send us Feedback Follow us on Facebook More TODAY Newsletters 30 Rockefeller Plaza New York, NY 10112 Manage Subscriptions | Unsubscribe | Privacy | Contact MANAGE SUBSCRIPTION | UNSUBSCRIBE | PRIVACY | CONTACT