Full of satisfying, warming fare, this week's menu is all about comfort-food dishes with minimal prep time. Today, let the delicious aroma of chili waft through the house while enjoying time with family or watching a holiday movie. Then enjoy a tasty lunch or dinner with minimal cleanup — think of it as a holiday miracle! Plus, if you're starting to look forward to your New Year's health goals, get inspired by one woman's weight-loss journey. She kicked off her 105-pound weight loss with this simple treadmill workout routine. |
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Today's workout is the aerobics 1 routine. To keep things simple and make it easy to exercise no matter where you are this holiday season, this routine doesn't require any equipment. All you need is some room to move around!
To stay pumped and motivated this week, check out Stephanie Mansour's workout playlist.
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Chili is perfect for the holidays because it can be made ahead of time and can be left over low heat during the day for your guests to return to. This crowd-pleasing chili is simple to make but has a special ingredient that sets it apart from other self-proclaimed "best" chilis — dried Mexican chiles that are easy to find at grocery stores. Breakfast: Protein-Boosted Avocado Toast Lunch: Game Day Chili Dinner: Peanut Chicken Salad |
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Do all of those leftovers leave you feeling bloated or gassy? Twisting poses are a great way to aid in digestion and help relieve trapped gas, which can reduce uncomfortable bloating. |
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Making Space for Mindfulness |
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"You can be strong and sad and that's OK." |
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Real ways to make a difference in your life, one small thing at a time. |
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Intimidated by the gym, this simple treadmill workout helped 1 woman lose 105 pounds |
While Megan Tjelle is a fan of "hot girl walks," living near Chicago means that walking outside in the winter can be tough. So, she started going to the gym every day. "That was really hard for me at first. It took so much to walk into the gym and start doing something when I wasn't very confident with myself." She walked on the treadmill for 30 minutes at 3 miles per hour with an incline of 3-4% and she slowly increased her distance and incline. And, over time, those trips to the gym helped her reconnect with her love of fitness and the mental health benefits of exercise. Here are the 2 other changes she made to lose 105 pounds. |
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| Dessert can be part of any healthy eating plan, experts say. And it can be surprisingly nutritious. Dietitians and doctors share their favorite recipes. |
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| These back exercises will strengthen your muscles, combat poor posture and help prevent back pain. |
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| A new COVID-19 variant, HV.1, is now the dominant strain in the U.S. Here's what to know about HV.1 symptoms, transmission, and how it affects the new booster. |
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