These 7 popular gifts land kids in the ER

Plus, a sheet-pan Mediterranean-style dinner packed with heart-healthy fats.

December 14, 2023 | VIEW IN BROWSER December 14, 2023 | VIEW IN BROWSER A recent photo that resurfaced online of Hilary Duff at the gym has the internet buzzing about how in shape the star (and mom of three) is. Luckily, she spilled some of her fitness secrets – and her tips are especially helpful during the busy holiday season. Plus, if you still have some kiddos to buy for on your Christmas list, we have the things not to get them. An ER doctor shares the most dangerous toys that land kids in the hospital every year. Walking Challenge Walking Challenge Today's Workout Today's workout is a walk.   Need a little fitness inspo? A gym photo of Hilary Duff is going viral and everyone wants her workout routine. Luckily, she's recently shared some fitness advice that's specially tailored for the holiday season.   Hilary Duff shares the 3 fitness tips that keep her in shape. GET THE WORKOUT Your Meal Plan Your Meal Plan Today's Plan This protein-packed salad riffs on one of France's most popular salads: salad niçoise. The Mediterranean-style dinner is packed with plenty of heart-healthy fats, from the omega-3s in salmon and anchovies to the monounsaturated fats in the kalamata olives and extra virgin olive oil. And since it's made on a sheet pan, you can tend to other things while dinner is cooking. One way to fill that time: Prep extra veggies and boil additional eggs to have on hand for the week.   Breakfast: Protein-Boosted Avocado Toast Lunch: Rotisserie Chicken Sandwich Dinner: Sheet-Pan Salmon Niçoise Salad GET THE MEAL PLAN Making Space for Mindfulness Making Space for Mindfulness '1000-Lb. Sisters' stars recall what their triggered weight gain "By putting our stories out there, we're helping others see they can lose weight too. They're not alone," Tammy Slaton said. READ MORE One Small Thing One Small Thing Real ways to make a difference in your life, one small thing at a time. I'm an ER pediatrician. These 7 popular gifts land kids in the hospital every holiday season The promise of new toys is one of the most exciting parts of the holidays for children. But some toys are riskier than others — and others are downright dangerous.   Every holiday season, emergency rooms are flooded with children with injuries related to toys. In fact, there were an estimated 145,500 injuries treated in emergency rooms and 11 deaths associated with toys among children aged 12 and younger in 2022.   We spoke to emergency medicine physicians and pediatricians about the top toys that send kids to the emergency room during the holidays and tips to keep kids safe.   These 7 popular gifts can land your kid in the ER. READ THE ARTICLE Wellness News Wellness News Oprah Winfrey reveals she's using a weight-loss drug: 'Not about willpower' Winfrey opened up about her decision to start using a medication to help her lose weight in a new interview with People. 15 exercises that can prevent low-back pain and injury Taking the time to incorporate lower-back workouts into our routine now, can help prevent back pain later. As Zac Efron promotes new movie, fans speculate about jaw surgery: Here's what we know Zac Efron chin accident that changes his jaw before "Iron Claw." Thanks for letting us in your inbox! See you again tomorrow morning. Want to refer a friend? Subscribe here Send us Feedback Follow us on Facebook More TODAY Newsletters 30 Rockefeller Plaza New York, NY 10112 Manage Subscriptions | Unsubscribe | Privacy | Contact MANAGE SUBSCRIPTION | UNSUBSCRIBE | PRIVACY | CONTACT