Need some recipe inspiration for the new year? From Mama Kelce's chocolate chip cookies to Stanley Tucci's pasta fagioli, you can now browse and SAVE our most popular recipes of 2023 with our new, free tool. Plus, we're planning something big for January and looking for New York-area members to walk with us LIVE on the plaza on January 8th. If you're in the area and can make it to Rockefeller Center, let us know! |
|
|
Today's workout is Aerobics 1 and Abs. Want more defined abs? Committing to a five-minute ab routine every day can help build muscle and bring definition to your midsection. Stephanie Mansour recommends a core routine where you focus on ab exercises that work your core from all angles: on the ground on your back (like when doing a Pilates ab crunch), on your stomach (like when pushing up into a plank), and standing up (like when doing standing side crunches). Working all of these angles will make for a well-rounded routine that help targets every muscle in the core. |
|
|
This slow-cooker soup keeps things hearty with cubes of tender potatoes, snappy green beans and creamy cannellini beans, in addition to carrots, onion, celery and the classic tomatoes and pasta. But you can always take your cue from the Italians and use this recipe as an excuse to cook up the odds and ends you find in your refrigerator's crisper drawer at the end of the week. Breakfast: Protein-Boosted Avocado Toast Lunch: Rotisserie Chicken Sandwich Dinner: Slow-Cooker Minestrone Soup |
|
|
How do you make your New Year's resolutions last? Registered dietitian Samantha Cassetty has very realistic, science-based advice. |
|
|
Making Space for Mindfulness |
|
|
Patients with inspiring health stories share their diagnosis, symptoms and final wishes as they cope with cancer, heart disease. |
|
|
Real ways to make a difference in your life, one small thing at a time. |
|
|
Can flaxseeds help with weight loss? |
You may have noticed that flaxseeds are getting more attention lately. You can thank TikTok for shining the light on the mighty seed.
Foods that are rich in fiber, protein and healthy fats, like flaxseeds, contribute to satiety and regulate hunger, making them good for weight loss. A meta-analysis of 45 studies cites that eating flaxseeds as part of a healthy diet may decrease body weight and waist size. The research also suggests that consuming more than 30 grams (¼ cup) for longer than 12 weeks positively impacts body composition. Learn more about flaxseeds and get recipes to try this week. |
|
|
| Trying to lose weight? You may be wondering how many calories are in a pound. A dietitian shares tips for calorie counting and weight loss. |
|
|
| If you've had stomach pain recently, you might have wondered how to check if you have appendicitis at home. |
|
|
| Wall Pilates is traditional Pilates exercises done against a wall to add resistance. It is a form of low-impact isometric exercise. Try at-home wall pilates exercises. |
|
|
Thanks for letting us in your inbox! See you again tomorrow morning. |
|
|
30 Rockefeller Plaza
New York, NY 10112 |
|
|
|
0 comments