30 snacks that will help you lose weight

Plus, how to use yogurt as a meat marinade (and wave goodby to dry chicken forever).

December 20, 2023 | VIEW IN BROWSER December 20, 2023 | VIEW IN BROWSER Is weight loss on your New Year's resolution list? You may think you have to leave the tasty snacks in 2023. But there are plenty of munchies that can actually help you hit your goals, a dietitian says. Here are 30 satisfying snacks that will fill you up and boost your energy, while supporting your weight-loss goals. Plus, is it OK to work out every single day — and do you have to to see results? Personal trainer Stephanie Mansour breaks it down. Walking Challenge Walking Challenge Today's Workout Today's workout is a walk.   When it comes to making exercise a consistent part of your life, establishing a fitness routine that works for you is key. We're all looking for that perfect balance: Exercising frequently enough to optimize our health, without working out too much and running the risk of injury or exhaustion.   One question trainer Stephanie Mansour gets often is: Can I (or should I) work out every day? The answer is yes and no, depending on how you define working out.   How to tell if you're exercising too much (or not enough). GET THE WORKOUT Your Meal Plan Your Meal Plan Today's Plan Marinating chicken breasts in yogurt is as simple as it gets, but it transforms dry chicken breasts into the most tender meal. You can use this recipe as a starting point — keep the yogurt and salt and then add whatever other spices and herbs you want to the mixture. Serve with quinoa (microwavable or frozen if you want to save time) and roasted vegetables.   Breakfast: Coffee Chia Parfait Lunch:  Snack Plate Lunch Dinner: Easy Yogurt-Marinated Chicken Breasts GET THE MEAL PLAN Social Share Social Share Monday Motivation Registered dietitian Joy Bauer shares her #1 tip for staying healthy during the holidays. And it's surprisingly simple. JOIN US ON INSTAGRAM Making Space for Mindfulness Making Space for Mindfulness Are you alone or lonely? Study pinpoints how much alone time leads to holiday loneliness Feelings of loneliness can intensify around the holidays, but the problem has been called an "epidemic" year-round. READ MORE One Small Thing One Small Thing Real ways to make a difference in your life, one small thing at a time. Dietitian shares 30 healthy snack ideas for weight loss As a nation, we're snacking more than ever before, with one-quarter of our calories coming from snacks.   You may think of snacks as extra calories that are just for kicks, but they can help you get important nutrients in your diet, keep energy levels up between meals, and even help you lose weight. It all comes down to what you're snacking on.   For people who are trying to lose or maintain weight, one of the biggest challenges is finding snacks that help you feel full and satisfied. You may be tempted to pick the lowest-calorie treat, but opting for a nosh that fills you up is the key to staying on track.   Try these 30 dietitian-approved snack ideas for weight loss. READ THE ARTICLE Wellness News Wellness News Teddi Mellencamp shares new photo of melanoma after latest treatment did not work Since 2022, Teddi Mellencamp has been diagnosed several times with melanoma. She underwent immunotherapy but it wasn't effective and she needs surgery. Pushups are an efficient, full-body exercise — but don't make this 1 mistake You may think doing a pushup is all about arm strength, but doing it correctly depends on your core. Norovirus outbreak at sushi restaurant leads to 241 possible cases: Know these signs Norovirus causes vomiting and diarrhea. Here's what you need to know about symptoms, treatment and prevention. Thanks for letting us in your inbox! See you again tomorrow morning. Want to refer a friend? Subscribe here Send us Feedback Follow us on Facebook More TODAY Newsletters 30 Rockefeller Plaza New York, NY 10112 Manage Subscriptions | Unsubscribe | Privacy | Contact MANAGE SUBSCRIPTION | UNSUBSCRIBE | PRIVACY | CONTACT