The countdown is on to Halloween. If you plan to do some pumpkin carving this week, make sure you save the seeds for roasting and snacking! The tiny powerhouse is packed with antioxidants that come with some impressive health benefits. If you've been walking for awhile, you may feel ready to give running a try. Our 5K challenge is designed to allow you to alternate between walking and running. So listen to your body and push yourself or dial it back depending on how you feel! When you do decide to start running, there's a right way to do it. Check out our beginner's guide for tips from physical therapists on the best way to start. Plus, who doesn't love a Caesar and a good buttery steak? Oh, did we mention that they're both on the menu tonight? |
|
|
Who doesn't love a Caesar and a good buttery steak? Serving steak over salad is a healthy way to enjoy red meat, and it's a filling combo that feels light, too. Plus, the salad's mix of little gem lettuce and snap peas makes for the perfect crunch. This technique of properly pan roasting meat will change your life forever. Breakfast: Avocado, Spinach and Egg Breakfast Tacos Lunch: Caprese Caesar Wrap Dinner: ≈with Sugar Snap Peas |
|
|
Making Space for Mindfulness |
|
|
The former Food Network host and actor gave a series of powerful messages in an Instagram video. |
|
|
Real ways to make a difference in your life, one small thing at a time. |
|
|
Why pumpkin seeds are good for your heart, brain, liver and gut health |
Pumpkin seeds are a fall favorite, but don't let that stop you from consuming them year-round. They are rich in fiber, vitamin E, zinc, potassium, magnesium, iron and calcium. They also provide you with plant-based sources of protein and omega-3 fatty acids. Pumpkin seeds earn their place in the world of superfoods thanks to the potential benefit to both your physical and mental health. Not to mention, they are tasty and convenient, too. Pumpkin seeds have an excellent flavor profile and are an easy way to add a nutrient boost to snacks and meals. And roasting them may help you get the most bang for your pumpkin seed nutritional buck! One study found that roasting pumpkin seeds increased the antioxidant content. Get a super easy 3-ingredient roasted pumpkin seed recipe. |
|
|
| There is no cure for the common cold, but these are the best medicines and remedies to help ease symptoms at home, according to doctors. |
|
|
| Whether you're on the keto diet, intermittent fasting, low carb or no diet at all, these healthy foods improve your menu. |
|
|
| Bags of collard greens sold in Kroger grocery stores across 10 states are being voluntarily recalled due to possible contamination with the bacteria listeria. |
|
|
Thanks for letting us in your inbox! See you again tomorrow morning. |
|
|
30 Rockefeller Plaza
New York, NY 10112 |
|
|
|
0 comments