Police are searching for a 9-year-old girl who they believe was abducted from a campground in upstate New York after going on a bike ride by herself. Plus, the simple food swap that can help you lose weight as you approach middle age, and Taylor Swift brings some famous friends to Sunday Night Football. |
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New York State Police are searching for a 9-year-old girl who they said was abducted Saturday night while she was camping with her family at Moreau Lake State Park in Saratoga County, about 50 miles north of Albany. Charlotte Sena was last seen around 6:15 p.m. on Saturday wearing an orange tie-dye Pokémon shirt, dark blue pants, black Crocs and a gray bike helmet, police said. Shortly before she disappeared, the girl had been biking around Loop A of the park with family friends and said she wanted to do one more loop by herself, New York Gov. Kathy Hochul said at a news conference. Her bike was found on the loop a half hour later and her parents called 911 to report her missing, police said. Here's the latest. |
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Simone Biles is back doing Simone Biles things again on the big stage. On the vault at the 2023 World Artistic Gymnastic Championships in Antwerp, Belgium, yesterday, she became the first woman internationally to land the most difficult jump in the women's scoring code. The Yurchenko double pike vault — now named the Biles II — earned her a 6.4, way ahead of the 5.6 that marked the most challenging vault at last year's competition. The dazzling performance came in Biles' first international competition since the 2021 Tokyo Olympics. Continue reading. |
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Swapping certain types of carbohydrates for others can be an easy way to stave off weight creep at any age, but particularly for anyone over 40. People who limited their intake of added sugar, refined grains and starchy vegetables and ate whole grains, fruits and non-starchy vegetables gained less weight in midlife than those who indulged in a sugary, starchy diet, researchers reported in The BMJ. The study showed ditching soda, cutting down on white bread and white rice and dialing it back on potatoes while opting instead for oatmeal, brown rice, green veggies and fruits made a difference on the scale. The research stressed the importance of more fiber and "slow carbs" that take longer to digest when it comes to keeping the weight off. Read more. |
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Achieve your life and health goals with easy tips. |
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Allow us to do the meal-planning for you. |
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A little pick-me-up before you go. |
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Written by Scott Stump | Edited by Philip Caulfield
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