When it comes to eating a healthy diet, breakfast can be a tough meal to master. It needs to be filling, nutritious and tasty to eat. And did we mention that we only have a few minutes to throw something together? It's a tall order, but nutritionist Joy Bauer has 4 recipes that fit the bill. While we're talking food: Sports fan or not, who doesn't love a good game-day spread? Enjoy a Monday night football themed dinner with this Buffalo-wing inspired dish. You'll be pleasantly surprised how it manages to pack all the flavor of the game-day favorite into a healthy meal. And if you're taking part in our 5K challenge, today is a rest day. Squeeze in some movement with this simple 5-minute strength-training routine for walkers and runners. |
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You've snoozed the challenge for this month. To unsnooze, just click here. Otherwise, we'll see you for a new challenge next month! 👟 |
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Whether you like football or not, we're all fans of a good tailgate spread. Use game night as inspiration for dinner and whip up these Buffalo Chicken Lettuce Cups. This recipe gives you all the buffalo goodness of wings, while still nourishing you along the way. The chicken is served in lettuce cups, but you could always use it to top a salad instead. Or serve the chicken in a whole-grain wrap with a side of veggies dipped in the remaining ranch dressing. |
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Making Space for Mindfulness |
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Author Kristin Harmel's historical novels are about women finding strength in times of difficulty. When faced with a breast cancer diagnosis, she found a lifeline in them. |
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Real ways to make a difference in your life, one small thing at a time. |
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Joy Bauer shares her favorite breakfast recipes |
To take some of the guesswork out of your morning meals this week, nutritionist Joy Bauer shared some of her favorite breakfasts that deliver on health perks and taste. First up, a savory and mouthwatering breakfast sandwich that rivals that of your beloved bodega. Next, berries and Greek yogurt (or cottage cheese) are crowned with a drizzle of peanut butter for an ultra-satisfying breakfast bowl. For those who prefer toast in the morning, you can easily swap the bowl for a slice of whole-grain bread topped with the simplest, no-added-sugar, two-ingredient blueberry jam. Finally, get an energy and brainy boost with Joy's smart smoothie — yes, it even has coffee, making it the ultimate multitasker for those hectic mornings. Get the 4 recipes here. |
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| After giving birth to her daughter, Ellie, in July 2020, Elissa Kalver noticed she had unusual aches and pains. She visited several doctors until her husband accidentally found a lump in her breast. |
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After giving birth to her daughter, Ellie, in July 2020, Elissa Kalver noticed she had unusual aches and pains. She visited several doctors until her husband accidentally found a lump in her breast. |
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| Since 2022, Bruce Willis has been grappling with his health, including an aphasia diagnosis and frontotemporal dementia. |
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Since 2022, Bruce Willis has been grappling with his health, including an aphasia diagnosis and frontotemporal dementia. |
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| The EG.5 or Eris subvariant is now the dominant COVID-19 strain circulating in the United States. What to know about symptoms, transmission and prevention. |
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The EG.5 or Eris subvariant is now the dominant COVID-19 strain circulating in the United States. What to know about symptoms, transmission and prevention. |
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