Happy Friday! You're now rounding the corner to your fifth week of the 5K challenge — way to go! Stop and take inventory of where this journey has brought you. Are you less winded? Do you have more energy? Is it getting easier to walk or run? Write down those wins on Sunday and celebrate your progress with your fellow Start TODAY members.
Experiencing back pain? You might want to check your form. Stephanie Mansour is sharing the No. 1 mistake she sees in the gym. And it's an important one, too, because your exercise form can impact the effectiveness of your workout and even cause injury. With the weekend on the horizon, we've got a recipe for sweet and salty cookies that taste like a typical dessert but can be served up easily as a quick breakfast at home or on-the-go, then enjoyed as a healthy snack later.
And finally, next week we'll be kicking off our November challenge which is all about cross-training. If you've wanted to increase your walking or running speed, this one's for you. Get a sneak peek right here! 👀 |
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With layers of vibrant and nutrient-packed ingredients, today's lunch recipe is calling your name. Each bite delivers the best of both salads — Caprese and Caesar — rolled up into one. Juicy, sweet tomatoes, creamy mozzarella and fragrant basil leaves will excite your palate, but the avocado Caesar dressing is what really makes this meal sing. Breakfast: Broiled Grapefruit with Yogurt, Nuts and Honey Lunch: Pesto Tortellini Pasta Salad Dinner: Rotisserie Chicken with Roasted Asparagus with Pistachio Pesto |
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Making Space for Mindfulness |
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Celebrities with ADHD include Simone Biles, Greta Gerwig, Adam Levine and more. These famous people with ADHD have opened up about their symptoms. |
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Real ways to make a difference in your life, one small thing at a time. |
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Ree Drummond shares the small changes that helped her lose 50 pounds |
Ree Drummond has never shied away from talking about her weight loss journey, which she first embarked on in January 2021. Nearly three years later, she's sharing the diet and lifestyle changes that she continues to adhere to in order to look good and, more importantly, feel good.
Drummond's realistic approach to weight loss is exactly what makes her success so relatable. She didn't buy into weight loss programs, try intermittent fasting, go on an extreme crash diet or stock her refrigerator with fat-free, sugar-free versions of her favorite ingredients. She simply exercised regularly, added more protein and vegetables into her diet, cut out alcohol and kept an eye on how many sweets she was consuming. Learn more about her diet and exercise routine. |
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| Lisa Ratledge can still remember the sleepless nights fueled by the fear that her young son might have a seizure while she was asleep and die in his bed. |
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| Salty, sweet and chewy, these healthy fruit and nut cookies are like trail mix and dessert rolled into one healthy morning treat. |
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| An early clinical trial examines MRI guided ablation to destroy early stage breast cancer tumors. People still need to undergo chemotherapy, radiation. |
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