What do doctors eat for breakfast? 17 health professionals share their favorites |
Some days, breakfast seems impossible, like a goal just out of reach. But putting together a nutritious breakfast is easier than you might think. We spoke to 17 cardiologists, oncologists, neurologists, gastroenterologists and dentists to learn more about their favorite meals — and how their expertise factors into their morning food choices. In general, the experts follow similar guidelines when it comes to food, typically informed by the Mediterranean diet, the DASH diet or the MIND diet. Research suggests that following the principles of these diets can lower blood pressure, reduce the risk for certain cancers and lower your chances of developing neurological issues, such as Alzheimer's disease. But what does that look like in practice? Here's how 17 doctors and experts across medical specialties use the principles of these diets to make quick, healthy, filling breakfasts every day. 4 quick-and-easy meals doctors eat for breakfast. |
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