Join us on September 18 for a virtual Start TODAY meal planning event sponsored by Instacart! Registered dietitian Vanessa Rissetto is joining Stephanie Mansour to show you how to prep five delicious, healthy and family-friendly meals. Click here to buy your tickets! A visit to the drive-thru at lunch, mindlessly scrolling social media, hitting the snooze button … five times. We all have bad habits that prevent us from accomplishing our goals or feeling our best. Luckily, one psychiatrist says breaking the bad habits, and creating good ones, is simpler than you may think. Plus, if meatballs are your comfort food of choice, we have good news: This 1 simple ingredient swap will take the dish from unhealthy indulgence to nutritious dinner. |
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"Everyone has their food weaknesses, and meatballs are one of mine," said chef Yasmin Fahr. "These baked chicken and ricotta meatballs are lighter than their beefy counterparts and don't require a lot of work." Making meatballs with ground chicken instead of ground beef reduces saturated fat — the kind that can raise your risk of harmful LDL cholesterol. Serve your meatballs over whole grain, chickpea or lentil pasta with a lower-sugar jarred pasta sauce. |
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Making Space for Mindfulness |
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The causes of divorce differ from relationship to relationship, but there are certain harmful patterns that can come up in any marriage that can take a couple down. |
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Real ways to make a difference in your life, one small thing at a time. |
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The trick to breaking a bad habit is simpler than you think |
A visit to the drive-thru at lunch, mindlessly scrolling social media, hitting the snooze button … five times. We all have bad habits that prevent us from accomplishing our goals or feeling our best. The good news is that it's entirely possible to break bad habits and replace them with new ones. You may assume that bad habits are the result of making poor choices, but board-certified psychiatrist Dr. Sue Varma said choice has nothing to do with it. "Bad habits are often the result of two things: not having a habit at all or genuinely having a routine, just an unhealthy one," she said. Believe it or not, having bad habits may be a good sign: It "means you are a creature of habit; it means you like routine. And that's good," she said. "Let's swap it out with something else. Over time you will become habituated to it." Get Dr Varma's easy 4-step plan for creating good habits. |
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| It may be a sign that we're returning to pre-pandemic seasonal illness patterns. |
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It may be a sign that we're returning to pre-pandemic seasonal illness patterns. |
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| Former "Price Is Right" host Bob Barker died from Alzheimer's disease, his death certificate indicated. |
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Former "Price Is Right" host Bob Barker died from Alzheimer's disease, his death certificate indicated. |
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| A new, highly mutated COVID-19 variant called BA.2.86 or "Pirola" has been detected in the United States. Here's what to know about transmissibility, boosters, and more. |
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A new, highly mutated COVID-19 variant called BA.2.86 or "Pirola" has been detected in the United States. Here's what to know about transmissibility, boosters, and more. |
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