Is your ‘sleep personality’ keeping you awake?

Plus, this Grilled Corn and Avocado Salad with Cilantro-Lime Shrimp Skewers feels like a Friday celebration.

September 8, 2023 | VIEW IN BROWSER September 8, 2023 | VIEW IN BROWSER Join us on September 18 for a virtual Start TODAY meal planning event sponsored by Instacart! Registered dietitian Vanessa Rissetto is joining Stephanie Mansour to show you how to prep five delicious, healthy and family-friendly meals. Click here to buy your tickets!   Are you a busy brain or a sensitive sleeper? Whatever sleep quirks you have, knowing your sleep personality and adjusting your habits accordingly might help you get more rest during the night. Find out which of the 5 sleep personalities you are. Plus, crunches may seem like a no-brainer, but they are actually an exercise that's commonly performed incorrectly — which can be a pain in the neck, literally. Walking Challenge Walking Challenge You've snoozed the challenge for this month. To unsnooze, just click here. Otherwise, we'll see you for a new challenge next month! 👟 Your Meal Plan Your Meal Plan Today's Plan "This is my go-to recipe when I don't feel like cooking, but I want something flavorful that is still a show-stopper for entertaining!" says Chef Elena Besser. Shrimp is a perfect weeknight protein since it's easy to defrost in icy water, and it helps you meet the recommended goal of eating seafood twice a week. The cilantro-lime dressing brings everything together here; it serves as the marinade for the corn and shrimp and the dressing for the salad. The salad is plated with a fun surprise: tortilla chips. The various textures add an element of interest to this easy meal, and many tortilla chips are made from whole-grain corn. Breakfast: Joy Bauer's Broccoli Tots with Eggs and Fruit Lunch: Leftovers or takeout Dinner: Grilled Corn and Avocado Salad with Cilantro-Lime Shrimp Skewers GET THE MEAL PLAN > Making Space for Mindfulness Making Space for Mindfulness I'm a pediatrician. These are my 5 'non-negotiables' for raising safe, happy kids A pediatrician raising kids of her own shares some of her top behaviors parents should practice to keep children safe and healthy. READ MORE > One Small Thing One Small Thing Real ways to make a difference in your life, one small thing at a time. What's your 'sleep personality'? Finding out can help you get better rest Do you fall asleep as soon as your head hits the pillow, or are you someone who tosses and turns throughout the night?   Whatever sleep quirks you have, knowing your sleep personality and adjusting your habits accordingly might help you get more rest during the night, says Shelby Harris, sleep expert and licensed clinical psychologist.   She says there are 5 types of sleepers: The busy brain The temperature extremist The sensitive sleeper The night owl/early bird The sandman Figuring out which you are could help you identify and correct issues that are preventing you from getting quality sleep.   Find out your sleep personality here. READ THE ARTICLE > Wellness News Wellness News The super-hot 'One Chip Challenge' is back, and experts say it could be dangerous The viral social media challenge involves eating a chip made with two of the hottest known peppers. The super-hot 'One Chip Challenge' is back, and experts say it could be dangerous The viral social media challenge involves eating a chip made with two of the hottest known peppers. Eric Braeden of 'Young and the Restless' says doctors dismissed this early cancer symptom After announcing that he was cancer-free last month, actor Eric Braeden is eager to return to regularly scheduled programming, aka his normal life. Eric Braeden of 'Young and the Restless' says doctors dismissed this early cancer symptom After announcing that he was cancer-free last month, actor Eric Braeden is eager to return to regularly scheduled programming, aka his normal life. What is peptic ulcer disease? Bruce Springsteen's condition explained Millions of people are affected by the same condition. What is peptic ulcer disease? Bruce Springsteen's condition explained Millions of people are affected by the same condition. Thanks for letting us in your inbox! See you again tomorrow morning. Want to refer a friend? Subscribe here Send us Feedback Follow us on Facebook More TODAY Newsletters 30 Rockefeller Plaza New York, NY 10112 Manage Subscriptions | Unsubscribe | Privacy | Contact MANAGE SUBSCRIPTION | UNSUBSCRIBE | PRIVACY | CONTACT