Looking for healthy, tasty and family-friendly meals? Registered dietitian Vanessa Rissetto joins personal trainer Stephanie Mansour for a virtual meal prep event sponsored by Instacart! Click here to buy your tickets! TODAY's Sheinelle Jones announced that she is training for the NYC marathon to prove to herself that she "can do hard things." She shared three tips from her running coach that have helped during her training journey — and they can work for anyone who is new to running. Plus, just 1/2 cup a day of this breakfast staple can lower your risk of heart disease and diabetes and aid in weight loss (and it can even be used to soothe itchy, dry skin). |
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It may not quite feel like fall yet in many parts of the country, but we're still starting to crave some seasonal foods. This soup skirts the line between sweet and savory in the most perfect way. Traditional dessert ingredients like honey, apples and vanilla bean play off the natural sweetness of the squash, while the aromatic onions and vegetable stock keep it grounded in a savory flavor profile. Top with toasted pumpkin seeds and a dollop of plain Greek yogurt. |
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Making Space for Mindfulness |
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Trauma therapist Anita Philips, author of "The Garden Within," shares how to interpret difficult emotions in a healthy way and why you shouldn't ignore them. |
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Real ways to make a difference in your life, one small thing at a time. |
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Eating oats regularly can lower your risk of type 2 diabetes and heart attack — and help you lose weight |
Oats are naturally the base for a warm bowl of oatmeal, but they are much more versatile than your standard breakfast staple. They also add substance to muffins, cookies and crisps, and they can even replace other grains for savory recipes, like risotto. Not only are oats hearty and filling, but they also pack a nutritional punch. Oats are most well-known for their cholesterol-fighting abilities, but they are also beneficial for heart health, type 2 diabetes and gut health. Plus, research suggests that the fiber in oats influences hormones that control hunger and appetite. With that, many studies show a positive correlation between eating oats and body-weight management. And oatmeal is just scratching the surface of what the grain can do in the kitchen. 7 creative and delicious oat recipes that can help you lose weight. |
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| In recent months, infections with a flesh-eating bacteria have made headlines and spooked raw-oyster lovers around the United States. |
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In recent months, infections with a flesh-eating bacteria have made headlines and spooked raw-oyster lovers around the United States. |
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| The Food and Drug Administration on Monday greenlit updated COVID boosters from Pfizer and Moderna. |
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The Food and Drug Administration on Monday greenlit updated COVID boosters from Pfizer and Moderna. |
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| Doctors didn't think she'd make it into adulthood, so when years passed, "it was always in the back of my head that today could be my last day," she says. |
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Doctors didn't think she'd make it into adulthood, so when years passed, "it was always in the back of my head that today could be my last day," she says. |
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