Thursday, 21 September 2023

Don't make this 1 mistake when using lemons

September 21, 2023 | VIEW IN BROWSER

Lemons are known for their high dose of vitamin C and antioxidants, both of which help fight off chronic diseases and inflammation. But if you make this 1 mistake when eating them, you're missing out on important health benefits. Plus, we've all groaned and shook our way through a plank. But why is the seemingly simple exercise so tough? Find out — plus get advice on how to perform them without back pain.

Walking Challenge

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Your Meal Plan

Today's Plan

Rather than choosing processed carbs, like a bagel, sugary cereal or a piece of white toast, at breakfast, give sweet potato a try. It's a better choice for taming hunger and giving your body the nutrients it needs to thrive. This creamy parfait can be prepped ahead of time (good news for those of us who aren't morning people!) and they also make a sweet snack and delicious dessert. Add your fave toppings: berries, nuts, seeds, granola, coconut — anything goes!

Breakfast: Sweet Potato Parfait
Lunch: Barbecue Chicken Quinoa Salad
Dinner: Sheet Pan Flounder with Roasted Tomatoes and Black Olives

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Making Space for Mindfulness

Mom with terminal cancer planned a farewell trip with her son. Then she was cured

Leslie Stone's cancer was aggressive and eventually was in so many places she thought she'd never be without it. A new treatment changed her future.

One Small Thing

Real ways to make a difference in your life, one small thing at a time.

To reap the health benefits of lemons, should you eat the peel?

Not only are lemons pretty to look at and tasty to eat, but they are also beneficial for your health. Citrus, including lemons, is known for its high dose of vitamin C and antioxidants, both of which help fight off chronic diseases and inflammation.

The acid of lemon juice balances nicely with sweet desserts and savory spices, and it gives a depth of flavor to sauces, vinaigrettes and drinks. Plus, lemon zest adds a hint of freshness to basically any dish.

But if you're not eating the peel, you're missing out on some important benefits.

Find out why you should be eating lemon peels — and try these 7 tasty recipes.

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Wellness News

Chris Meloni says family member's 1st signs of Lyme disease were confused for stomach flu

After one of family members was diagnosed with Lyme disease, actor Chris Meloni had a lot of questions, but he knew one thing for sure: Life as he knew it had changed.