Tuesday 26 September 2023

20 exercises to tone every muscle in your arm

September 26, 2023 | VIEW IN BROWSER

If you're short on time in the morning but want to start the day with a healthy breakfast, the key might be to sip — not chew — your fruits, veggies and protein. Find out what six doctors put in their smoothies for a balanced breakfast to go. Plus, to tone and strengthen the upper body, you need to incorporate exercises that target the triceps, biceps and shoulders. Here are 20 exercises to start with.

Walking Challenge

You've snoozed the challenge for this month. To unsnooze, just click here.

Otherwise, we'll see you for a new challenge next month! 👟

Your Meal Plan

Today's Plan

It's taco Tuesday! Celebrate with this slurp-worthy soup: It's everything you love about tacos transformed into a wholesome and hearty soup. It's flavor-packed with ground meat, onions, black beans, corn and jalapeños (if you feel like adding them in), and perfectly seasoned so each bite makes you crave another. While you're waiting for the soup to cook, dice an avocado and crush whole-grain corn taco shells as garnish.

Breakfast: Veggie Omelet with Cheese, Spinach and Cauliflower
Lunch: Salmon Salad with Lemony Dijon-Caper Vinaigrette
Dinner: Taco Soup

GET THE MEAL PLAN >

Making Space for Mindfulness

Kerry Washington had a secret abortion in her 20s. Why she's sharing it now

Washington said she "struggled" about whether to include the moment in her memoir.

One Small Thing

Real ways to make a difference in your life, one small thing at a time.

6 doctors share their favorite smoothie recipes for brain, heart and oral health

If you're short on time in the morning but want to start the day with a healthy breakfast, the key might be to sip — not chew — your fruits, veggies and protein.

When we asked 17 doctors what they eat for breakfast, they agreed that getting plenty of nutrient-rich fruits and veggies as well as protein, fiber and healthy fat is key for a balanced, energizing meal. But they also know it can be tough to find meals that fit that bill and are also easy and quick enough to make on a busy morning.

That's why so many of them frequently rely on smoothies for a to-go breakfast. And, by carefully choosing the right ingredients, they can incorporate foods that help their heart, brain and oral health.

6 doctors share their favorite breakfast smoothie recipes.

READ THE ARTICLE >

Wellness News

You can order free COVID tests from the government again — here's how

The COVIDTests.Gov free test kit program through the Biden administration is returning.

'Welcome to Plathville' exclusive: Moriah opens up about childhood alopecia for the 1st time

"Welcome to Plathville" star Moriah Plath reveals that she had alopecia for years and speaks about the diagnosis for the first time in this exclusive.

Prepare for fall flu season with Joy Bauer's immune-boosting recipes

Joy Bauer shares three immune-strengthening recipes for the fall flu season: nondairy cream of mushroom soup, fermented garlic honey and roasted pumpkin seeds.