The health of your heart can impact every part of your body. Slight diet and lifestyle tweaks can make a big difference in preventing heart disease, yet cardiologists keep seeing the toll it takes on Americans. One simple change you can make now is to swap an unhealthy breakfast for a healthier one — or just skip it. The typical morning menu — centered on sugary treats and processed meats — sets most people up with an unhealthy start. If you're not hungry in the morning and prefer to start eating later in the day, it's OK to skip breakfast, one cardiologist said. If you do like to eat it, go for fresh fruit, whole wheat toast or yogurt. Swap the microwavable breakfast bowl for oatmeal, which you can also make in the microwave, and put some fresh fruit on top. Tap the link for all seven simple swaps for a healthier heart. |
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