TODAY has a circuit of 10 dumbbell exercises folks can do that targets all muscle groups, making it a full-body workout! The first dumbbell exercise you can try is a squat with punches. Hold a dumbbell in each hand, one in front of each shoulder. Bend down into a squat, squeezing your glutes and abs. As you return to a standing position, extend your right arm straight out in front of you in a punching motion. Bring your right arm back in and squat back down. This time as you return to standing, extend your left arm straight out in front of you in a punching motion. Repeat 10 times per arm. Learn more about the rest of the exercises below. |
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