Many people rush through their morning routine without putting much thought into how it might affect the hours to come.
But when you start your day with a sense of accomplishment, it allows you to show up in bigger, better ways in everything else that follows, said Liz Baker Plosser, author of "Own Your Morning: Reset Your A.M. Routine To Unlock Your Potential."
Fall is the perfect time to reinvent your morning, she noted: "The energy in the air in September is in many ways even more powerful than those restart vibes that we all feel come January 1st."
One of her tips is to set a special wake-up time. For Plosser, it's 5:17 a.m. because her lucky number is 7. The key is to pick a number that's special for you and avoid the generic 6:30 or 7:00 a.m. wake-up time. "There's just a psychological energy to starting the day with a number you chose that matters and is important to you," she said.
Follow the link for more of her advice, including the importance of "micro moments" that make mornings happier.
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