Whether you get your apples from the farm, farmer's market or supermarket, it's worth adding this portable, crispy fruit to your basket. The old adage about an apple a day being the antidote to basically everything may have some validity. Research on apples points to their benefits for heart health, diabetes, cancer, gut health, weight loss and inflammation. "Apples are high in antioxidants, fiber, vitamin C and low in calories," said Sarah Schlichter, a registered dietitian nutritionist. Tap the link for more reasons to enjoy apples, including why it's best to eat them with the skin on and how to incorporate them into every meal. |
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